{"id":918,"date":"2026-03-01T13:31:15","date_gmt":"2026-03-01T13:31:15","guid":{"rendered":"https:\/\/biwa.life\/?p=918"},"modified":"2026-04-05T18:38:56","modified_gmt":"2026-04-05T18:38:56","slug":"magazin-brazilian-jiu-jitsu-in-berlin","status":"publish","type":"post","link":"https:\/\/biwa.life\/de\/magazin-brazilian-jiu-jitsu-in-berlin\/","title":{"rendered":"Brazilian Jiu Jitsu in Berlin"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Looking for <\/span><b>Brazilian Jiu Jitsu in Berlin<\/b><span style=\"font-weight: 400;\">? You&#8217;ve found your tribe. At <\/span><b>BIWA LIFE<\/b><span style=\"font-weight: 400;\">, we&#8217;re not just another BJJ gym in Berlin \u2013 we&#8217;re a community built on traditional values, natural movement, and with a clear mission; bringing out the best version that you can be.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether you&#8217;re stepping on the mat for the first time or looking for a new home to continue your BJJ journey, this guide will show you everything you need to know about starting Brazilian Jiu Jitsu at BIWA LIFE.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-black ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffffff;color:#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffffff;color:#ffffff\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/biwa.life\/de\/magazin-brazilian-jiu-jitsu-in-berlin\/#What_is_Brazilian_Jiu_Jitsu\" >What is Brazilian Jiu Jitsu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/biwa.life\/de\/magazin-brazilian-jiu-jitsu-in-berlin\/#Why_Choose_BIWA_JIU-JITSU_for_BJJ_in_Berlin\" >Why Choose BIWA JIU-JITSU for BJJ in Berlin?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/biwa.life\/de\/magazin-brazilian-jiu-jitsu-in-berlin\/#What_to_expect_in_Your_First_BJJ_Class_at_BIWA_JIU_JITSU\" >What to expect in Your First BJJ Class at BIWA JIU JITSU<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/biwa.life\/de\/magazin-brazilian-jiu-jitsu-in-berlin\/#Benefits_of_Training_BJJ_at_BIWA_JIU_JITSU\" >Benefits of Training BJJ at BIWA JIU JITSU<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/biwa.life\/de\/magazin-brazilian-jiu-jitsu-in-berlin\/#BJJ_Classes_at_BIWA\" >BJJ Classes at BIWA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/biwa.life\/de\/magazin-brazilian-jiu-jitsu-in-berlin\/#What_Sets_BIWA_JIU-JITSU_Apart_from_Other_BJJ_Gyms_in_Berlin\" >What Sets BIWA JIU-JITSU Apart from Other BJJ Gyms in Berlin?\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/biwa.life\/de\/magazin-brazilian-jiu-jitsu-in-berlin\/#Meet_Your_Coach_Gabriel\" >Meet Your Coach: Gabriel<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/biwa.life\/de\/magazin-brazilian-jiu-jitsu-in-berlin\/#Frequently_Asked_Questions_About_Starting_BJJ_in_Berlin\" >Frequently Asked Questions About Starting BJJ in Berlin<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_is_Brazilian_Jiu_Jitsu\"><\/span>What is Brazilian Jiu Jitsu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Brazilian Jiu Jitsu (<a href=\"https:\/\/biwa.life\/#biwajiujitsu\" target=\"_blank\" rel=\"noopener\">BJJ<\/a>) is a martial art that focuses on grappling and ground fighting. Unlike striking-based martial arts, BJJ teaches you to control and submit opponents using leverage, technique, and timing rather than brute strength.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Born from the Gracie family in Brazil, BJJ has evolved into one of the most effective self-defense systems in the world. It&#8217;s often called &#8220;the gentle art&#8221; because it allows smaller, weaker individuals to defend themselves against larger opponents.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But at <\/span><b>BIWA JIU-JITSU<\/b><span style=\"font-weight: 400;\">, BJJ is more than just self-defense. It&#8217;s a lifestyle that transforms body, mind, and soul.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Why_Choose_BIWA_JIU-JITSU_for_BJJ_in_Berlin\"><\/span>Why Choose BIWA JIU-JITSU for BJJ in Berlin?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/biwa.life\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-12-05-at-13.20.09-1-768x1024.jpeg\" alt=\"Brazilian Jiu Jitsu Berlin\" width=\"386\" height=\"515\" \/><\/strong><\/p>\n<p><strong style=\"font-size: 16px;\"><br \/>\nBerlin has many BJJ gyms, but BIWA JIU-JITSU stands apart.<\/strong><\/p>\n<p>We teach<strong> classic Gi Brazilian Jiu Jitsu<\/strong> with precision, enriched by innovative natural movement elements.<\/p>\n<p>Gabriel, our head instructor, brings over 15 years of competitive experience and championship victories to every class, creating a warm, joyful atmosphere fueled by great music and true team spirit.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"font-size: 16px;\">A Family-Like Dojo with Traditional Values<\/span><\/strong><\/p>\n<p>At BIWA JIU-JITSU, we&#8217;re a dojo that values respect, discipline, and personal growth. You won&#8217;t find ego-driven training or mass processing here. Every student matters, and your safety and progress come first.<\/p>\n<p><span style=\"font-size: 1.5em; font-weight: bold;\">The BIWA Philosophy: Four Simple Pillars<\/span><\/p>\n<p>Our vision rests on four fundamental principles:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Eat well<\/b><span style=\"font-weight: 400;\"> \u2013 Fuel your body with high-protein, natural, and sustainable nutrition<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breathe deep<\/b><span style=\"font-weight: 400;\"> \u2013 Connect with your body and find calm<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sleep enough<\/b><span style=\"font-weight: 400;\"> \u2013 Recovery is where growth happens<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b style=\"font-style: inherit;\">Move in all directions<\/b><span style=\"font-weight: 400;\"> \u2013 Embrace primal movement and functional fitness<\/span><\/li>\n<\/ul>\n<p>Through traditional BJJ, self-defense, and natural movement training, we empower you to honor the wild animal within \u2013 with discipline, balance, and the pursuit of your best self.<\/p>\n<p><strong>All BJJ Levels Welcome: <\/strong>Whether you&#8217;re a complete beginner or an experienced practitioner, BIWA LIFE has a place for you. Our classes are designed for all levels, and our instructors adapt training to your needs<\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_to_expect_in_Your_First_BJJ_Class_at_BIWA_JIU_JITSU\"><\/span>What to expect in Your First BJJ Class at BIWA JIU JITSU<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Before Class:\u00a0<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Leave your shoes and ego at the entrance.<\/b><span style=\"font-weight: 400;\"> Bring sandals or flip-flops to walk around the gym, changing rooms, and showers.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Come with an open mind.<\/b><span style=\"font-weight: 400;\"> BJJ is a journey, not a sprint. Everyone starts as a white belt.<\/span><\/li>\n<\/ul>\n<p><strong>During Class:<\/strong><b style=\"font-size: 1.5em; font-style: inherit;\"><br \/>\n<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Warm-up:<\/b><span style=\"font-weight: 400;\"> Dynamic movements to prepare your body<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Technique instruction:<\/b><span style=\"font-weight: 400;\"> Step-by-step breakdown of positions and submissions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Drilling:<\/b><span style=\"font-weight: 400;\"> Practice techniques with a partner<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Rolling (optional for beginners):<\/b><span style=\"font-weight: 400;\"> Light sparring to apply what you&#8217;ve learned<\/span><\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/biwa.life\/wp-content\/uploads\/2026\/02\/Brazilian-Jiu-Jitsu-Berlin-2-1024x768.jpeg\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Benefits_of_Training_BJJ_at_BIWA_JIU_JITSU\"><\/span>Benefits of Training BJJ at BIWA JIU JITSU<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>Physical Transformation: <\/strong>BJJ is a full-body workout that builds strength, endurance, and flexibility. You&#8217;ll burn calories while having fun \u2013 no boring gym routines required. At the same time, you&#8217;ll improve your cardiovascular health and overall body composition.<\/p>\n<p><strong>Mental Clarity: <\/strong>BJJ helps you reduce stress and anxiety through physical exertion. You&#8217;ll develop sharp problem-solving skills \u2013 BJJ is like human chess \u2013 and build the mental resilience to stay calm even under pressure.<\/p>\n<p><strong>Community &amp; Connection: <\/strong>At BIWA JIU-JITSU, you&#8217;ll join a supportive family that celebrates your progress every step of the way. Training is offered in German, English, and Spanish \u2013 everyone is welcome. You&#8217;ll build lasting friendships with like-minded individuals who share your passion.<\/p>\n<p><strong>Self-Defense Skills: <\/strong>At BIWA JIU-JITSU, you&#8217;ll learn practical, real-world self-defense techniques that work for any body type or fitness level \u2013 no prior experience needed.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"BJJ_Classes_at_BIWA\"><\/span><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/biwa.life\/wp-content\/uploads\/2026\/02\/Brazilian-Jiu-Jitsu-Berlin_-1024x768.jpeg\" \/><br \/>\nBJJ Classes at BIWA<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>BIWA JIU-JITSU offers professional classes for beginners and advanced students in a friendly, motivating atmosphere.<\/p>\n<div style=\"background: #111; border: 2px solid #7eb8d4; border-radius: 8px; padding: 24px 28px; margin: 30px 0;\">\n<p style=\"margin: 0 0 12px 0;\"><strong>\ud83e\udd4b Gi BJJ Training:<\/strong> Traditional Brazilian Jiu Jitsu in the kimono (Gi), focusing on technique, control, and development at every level.<\/p>\n<p style=\"margin: 0 0 12px 0;\"><strong>\u26a1 No-Gi Training:<\/strong> Dynamic grappling without the Gi \u2013 technical, direct, and fast-paced.<\/p>\n<p style=\"margin: 0 0 12px 0;\"><strong>\ud83d\udee1\ufe0f Self-Defense:<\/strong> Practical applications of BJJ principles for real-world scenarios.<\/p>\n<p style=\"margin: 0;\"><strong>\ud83c\udf3f Primal Movement:<\/strong> Functional movement training that complements your BJJ practice and honors your body&#8217;s natural capabilities.<\/p>\n<\/div>\n<h4><span class=\"ez-toc-section\" id=\"What_Sets_BIWA_JIU-JITSU_Apart_from_Other_BJJ_Gyms_in_Berlin\"><\/span><strong>What Sets BIWA JIU-JITSU Apart from Other BJJ Gyms in Berlin?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Not Just Training \u2013 <a href=\"https:\/\/www.instagram.com\/biwa.jiujitsu?igsh=MXVqOWt4YTQxZmxx&amp;utm_source=qr\" target=\"_blank\" rel=\"noopener\">A Lifestyle<\/a>! We&#8217;re more than a martial arts school. BIWA LIFE is a holistic approach to health and well-being:<\/p>\n<ul>\n<li><strong>Nutrition guidance<\/strong> \u2013 regular tips, recipes, and guides for performance-driven eating<\/li>\n<li><strong>Events &amp; workshops<\/strong> \u2013 technique seminars, mobility retreats, and community meetups<\/li>\n<li><strong>BIWA Online Shop<\/strong> \u2013 premium gear and functional apparel that matches your active lifestyle<\/li>\n<\/ul>\n<p><strong>Traditional Values, Modern Approach<\/strong><br \/>\nWe honor the roots of Brazilian Jiu Jitsu while embracing innovation. You&#8217;ll learn time-tested techniques enhanced by natural movement principles and modern coaching methods. Your progress matters. Your safety matters. Your experience matters. At BIWA JIU-JITSU, you&#8217;re not a number \u2013 you&#8217;re family.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Meet_Your_Coach_Gabriel\"><\/span>Meet Your Coach: Gabriel<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/biwa.life\/wp-content\/uploads\/2026\/02\/BJJ-Berlin.png\" \/><\/p>\n<p>Gabriel isn&#8217;t just an instructor \u2013 he&#8217;s your guide on this lifelong journey to becoming the best version of yourself. With over 15 years of competitive experience and championship victories, Gabriel brings technical mastery and a gift for guiding students toward breakthroughs both on and off the mat.<\/p>\n<p>His coaching style creates a warm, joyful atmosphere, and his social skills ensure every student feels part of the BIWA family. Friendships grow alongside technical progress.<\/p>\n<p>Gabriel&#8217;s vision is simple: empower people through traditional BJJ, self-defense, and primal movement to live as a productive member of society \u2013 with discipline, balance, and purpose.<\/p>\n<p><span style=\"font-size: 1.5em; font-weight: bold;\">Join the BIWA Family Today<\/span><\/p>\n<p>Brazilian Jiu Jitsu in Berlin isn&#8217;t just about learning a martial art \u2013 it&#8217;s about discovering a community, transforming your body and mind, and honoring the wild animal within you.<\/p>\n<p>At BIWA JIU-JITSU, we&#8217;re waiting to welcome you to the mat.<\/p>\n<p>Book your free trial class today and take the first step toward becoming the best version of yourself.<\/p>\n<p>Eat well. Breathe deep. Sleep enough. Move in all directions.<\/p>\n<p>This is BIWA LIFE. This is your journey.<\/p>\n<div style=\"text-align: center; margin: 30px 0;\"><a style=\"background: white; color: black; padding: 14px 32px; text-decoration: none; font-weight: bold; border: 2px solid white; display: inline-block; letter-spacing: 1px;\" href=\"\/kontakt\">BOOK YOUR TRIAL CLASS \u2192<\/a><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_About_Starting_BJJ_in_Berlin\"><\/span>Frequently Asked Questions About Starting BJJ in Berlin<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div style=\"margin: 30px 0;\">\n<details style=\"border: 1px solid #7eb8d4; border-radius: 6px; padding: 16px 20px; margin-bottom: 10px; background: #111;\">\n<summary style=\"font-weight: bold; cursor: pointer; list-style: none;\">Do I need to be in shape to start BJJ?<\/summary>\n<p style=\"margin: 12px 0 0 0;\">No! BJJ gets you in shape. Our classes are designed for all fitness levels, and you&#8217;ll progress at your own pace.<\/p>\n<\/details>\n<details style=\"border: 1px solid #7eb8d4; border-radius: 6px; padding: 16px 20px; margin-bottom: 10px; background: #111;\">\n<summary style=\"font-weight: bold; cursor: pointer; list-style: none;\">What should I wear to my first class?<\/summary>\n<p style=\"margin: 12px 0 0 0;\">For your trial class, wear comfortable athletic clothing (t-shirt and shorts or leggings). Once you decide to continue, you&#8217;ll need a BJJ Gi (kimono), which we can help you select.<\/p>\n<\/details>\n<details style=\"border: 1px solid #7eb8d4; border-radius: 6px; padding: 16px 20px; margin-bottom: 10px; background: #111;\">\n<summary style=\"font-weight: bold; cursor: pointer; list-style: none;\">Is BJJ safe?<\/summary>\n<p style=\"margin: 12px 0 0 0;\">Yes. At BIWA LIFE, safety is our top priority. We teach proper technique, enforce tapping protocols, and create a culture of respect and control.<\/p>\n<\/details>\n<details style=\"border: 1px solid #7eb8d4; border-radius: 6px; padding: 16px 20px; margin-bottom: 10px; background: #111;\">\n<summary style=\"font-weight: bold; cursor: pointer; list-style: none;\">How often should I train as a beginner?<\/summary>\n<p style=\"margin: 12px 0 0 0;\">We recommend 2-3 times per week for beginners. Consistency matters more than intensity.<\/p>\n<\/details>\n<details style=\"border: 1px solid #7eb8d4; border-radius: 6px; padding: 16px 20px; margin-bottom: 10px; background: #111;\">\n<summary style=\"font-weight: bold; cursor: pointer; list-style: none;\">Will I get hurt?<\/summary>\n<p style=\"margin: 12px 0 0 0;\">BJJ is a contact sport, so minor bumps and bruises can happen. However, serious injuries are rare when training with proper technique and respectful partners. We enforce strict safety protocols.<\/p>\n<\/details>\n<details style=\"border: 1px solid #7eb8d4; border-radius: 6px; padding: 16px 20px; margin-bottom: 10px; background: #111;\">\n<summary style=\"font-weight: bold; cursor: pointer; list-style: none;\">How can I start with BJJ in Berlin?<\/summary>\n<p style=\"margin: 12px 0 0 0;\"><a style=\"color: #7eb8d4; text-decoration: none; font-weight: bold;\" href=\"mailto:headcoach@biwa.life\">Contact us via mail<\/a> for your BJJ Trial Class at BIWA Jiu Jitsu Berlin.<\/p>\n<\/details>\n<\/div>\n<p style=\"text-align: center;\">We are looking forward to seeing you on the mats! Let&#8217;s roll! \ud83e\udd19<\/p>","protected":false},"excerpt":{"rendered":"<p>Looking for Brazilian Jiu Jitsu in Berlin? You&#8217;ve found your tribe. At BIWA LIFE, we&#8217;re not just another BJJ gym [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":974,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"disabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14,1],"tags":[],"class_list":["post-918","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brazilian-jiu-jitsu-berlin","category-magazin"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Brazilian Jiu Jitsu in Berlin - BIWA LIFE<\/title>\n<meta name=\"description\" content=\"Start Brazilian Jiu Jitsu in Berlin at BIWA Berlin. 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